when john and i decided to go veg, we started from mainly 2 resources:
1) the movie, "Food, Inc."
check out the trailer below:
http://www.youtube.com/watch?v=5eKYyD14d_0
please rent, buy, or borrow this film to get yourself motivated and understanding why we made the switch.
next...
2) the book, "The Kind Diet" by Alicia Silverstone
this book is killer. it has research-based explanations about why going plant-based is kick-ass, and why meat, dairy, and even refined sugar is horrible for your insides.
please read, re-read, cook the recipes and share with family and friends. we have, and everyone is loving this book!
knowledge is power, and this is where we found our beginnings. if you have any other inspiring resources, please pass them my way. i'm always up for learning!
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